Monique Toohey: Mental Fitness

The Believe Achieve Inspire Leadership Program In association with Swinburne Islamic Society presents:
–*Monique Toohey: Mental Fitness for a Happier Life*–

This information session will emphasise the benefits of mindfulness, peace and silence. You’ll learn coping skills for stress management and understand the relationship between optimum mental health and how it promotes a happier and longer life 🙂

We look forward to seeing you there to reap the benefits of better mental health knowledge and skills! 😀

– About the Speaker –
Monique Toohey is a renowned Psychologist, Life Coach and Vocal Social Trainer. She has extensive experience in the field of Psychology and has often utilised her expertise to support women and facilitate culturally appropriate psychological services for people of all ages within the Community.

19 Augustat 15:00–16:30
Swinburne University of Technology
John Street, Hawthorn, Victoria 3122

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